10
Mar
Given this research and due to the lack of human studies on the subject, fenugreek supplementation should be discouraged during pregnancy. However, in higher doses, fenugreek may cause mild side effects, such as nausea, diarrhea, and other digestive symptoms (5). When consumed in amounts commonly found in foods, fenugreek is “generally recognized as safe” (GRAS) by the Food and Drug Administration (4). It’s also available...
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